15 healthy snacks to eat before or after you workout - Stripes Okinawa

15 healthy snacks to eat before or after you workout - Stripes Okinawa

Stripes Okinawa

15 healthy snacks to eat before or after you workout Stripes Okinawa Eating a well-balanced snack before and after you exercise is essential for repairing sore muscles. Your body needs healthy fats, carbs and proteins to help break down your hard-worked muscle tissue and give you your energy back. Eating a healthy snack ... and more »