15 healthy snacks to eat before or after you workout | Stripes Okinawa - Stripes Okinawa

15 healthy snacks to eat before or after you workout | Stripes Okinawa - Stripes Okinawa

Stripes Okinawa

15 healthy snacks to eat before or after you workout | Stripes Okinawa Stripes Okinawa Eating a well-balanced snack before and after you exercise is essential for repairing sore muscles. Your body needs healthy fats, carbs and proteins to help ... and more »