Men's Health |
The 4 Best Homemade Snacks to Eat Before Your Workout
Men's Health I recommend a small snack, ideally 1 to 2 hours before your workout. Aim to take in 200 to 300 calories, and about 30 grams of carbohydrates and 10 grams protein. (In general, I suggest trying for a 3:1 carb to protein ratio for before your workout.) ... |
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