5 Snacks That Will Help You Sleep Like A Baby, According To Nutritionists - Women's Health

5 Snacks That Will Help You Sleep Like A Baby, According To Nutritionists - Women's Health

Women's Health

5 Snacks That Will Help You Sleep Like A Baby, According To Nutritionists Women's Health Your goal isn't to stuff yourself (indigestion, after all, will only keep you up all night) so keep your portions to around 150 to 200 calories, and time your snack sesh for an hour or two before you hit the sack. We asked a few pros for a few foods ...