4 Late-Night Snacks That Wreck Your Diet (and Sleep) - Health Essentials from Cleveland Clinic (blog)

4 Late-Night Snacks That Wreck Your Diet (and Sleep) - Health Essentials from Cleveland Clinic (blog)

Health Essentials from Cleveland Clinic (blog)

4 Late-Night Snacks That Wreck Your Diet (and Sleep) Health Essentials from Cleveland Clinic (blog) The wrong late-night snack choices can add to your weight and subtract from your sleep. “It works both ways. A healthy diet improves the quality and duration of your sleep. And adequate sleep improves the quality of your diet by curbing hunger hormones ...