Star2.com |
Hungry, angry or lonely? HALT before you grab that snack
Star2.com “If you're not very active, then you want to consider a snack that's 200 calories or lower,” explains Murad. Think 100 to 200 calories if you're not moving around a lot. Even if you're more active, try to keep snacks to less than 300 calories. – Mayo ... |
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