I stopped eating at night before bed for a week — and it's completely changed the way I snack - INSIDER

I stopped eating at night before bed for a week — and it's completely changed the way I snack - INSIDER

INSIDER

I stopped eating at night before bed for a week — and it's completely changed the way I snack INSIDER Late-night snacking in front of the TV has become a pretty regular habit for me, and sometimes I have trouble sleeping which makes me feel tired the next morning. For a week, I cut out all nighttime snacks after dinner and before bed to see if it would ...