How to Tell If You Should Really Eat a Snack Before Bed - Men's Health

How to Tell If You Should Really Eat a Snack Before Bed - Men's Health

Men's Health

How to Tell If You Should Really Eat a Snack Before Bed Men's Health “If you're actually hungry, you should have a small snack no matter what time it is,” says Rumsey. This will help you sleep more soundly, since you won't wake up starving in the middle of the night. How do you know when to snack and when to cut ...