7 High-Protein Snacks That Will Help You Build Muscle - Men's Health

7 High-Protein Snacks That Will Help You Build Muscle - Men's Health

7 High-Protein Snacks That Will Help You Build Muscle Men's Health That doesn't necessarily mean you can snack on whatever you want, whenever you want. Aim for 200 to 300 calories and 10 to 20 grams of protein per snack. Both Spano and White agree that two to three snacks a day hits the sweet spot without overdoing it ...