Don't Skip That Snack, Eat Your Way to Fitness With Mid-Meals - The Quint

Don't Skip That Snack, Eat Your Way to Fitness With Mid-Meals - The Quint

The Quint

Don't Skip That Snack, Eat Your Way to Fitness With Mid-Meals The Quint You hit the gym so that you burn the extra flab. Similar to exercise, digestion is a calorie-burning activity on its own. For every calorie you eat, your body needs calories to digest it. Snacking between meals gives your body an internal workout; you ...