Sci-News.com |
Eat this snack before going to bed—it's actually good for you
MarketWatch Good news: There is a late-night snack that's actually good for you. Consuming 30 grams of protein about 30 minutes before going to bed appears to have a positive effect on muscle quality, metabolism and overall health, according to a study published ... How cottage cheese could help you lose weight: Dieters should go for the protein-rich snack because 'it boosts your ... |
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