Men's Health |
Finally, a bedtime snack that actually helps your muscles while you sleep
MarketWatch Sweet snacks such as candy, chocolate and ice-cream peak in the evening just after 8 p.m., according to previous research carried out by market-research company The NPD Group. Snacks that are “better for you” such as nuts, vegetable slices or fruits ... Pre-sleep protein in casein supplement or whole-food form has no impact on resting energy expenditure or hunger in ... |
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